Recipes

Step inside our Get Saucy™ recipe book. Curated by Chef Suhan and our Dietitian Advisory to support a range of dietary and allergy needs.

Tikka MasalaChicken Tikka Masala Dumplings

Chicken Tikka Masala Dumplings

Total Time: 30 minutesServings: 12-15 dumplings Recipe by: Holly Darnell, Get Saucy™ Board of Dietitians  – Ingredients 1 lb ground chicken 1 tablespoon coconut aminos 1 teaspoon sea salt 1 teas...

Tikka MasalaChicken Tikka Masala Flatbread

Chicken Tikka Masala Flatbread

Total Time: 1 hour 30 minutesServings: 4 Recipe by: Holly Darnell, Get Saucy™ Board of Dietitians  – Ingredients Chicken Marinade 1 pound boneless, skinless chicken breast, cut into cubes ½ cup ...

Tikka MasalaHearty Vegetable Tikka Masala Soup

Hearty Vegetable Tikka Masala Soup

Servings: 2-3 – Ingredients 1 tablespoon avocado oil 1 cup shallot, sliced into ¼-inch slices ½ cup carrot, oblique cut (or sliced) ½ cup celery, sliced ¼-inch thick ¼ cup fennel, thinly slic...

Tikka MasalaChicken Tikka Masala with Basmati Rice

Chicken Tikka Masala with Basmati Rice

Prep Time: 35 minutes (30 minutes inactive) for Basmati Rice Cook Time: 15 minutes for Chicken Tikka Masala, 20 minutes for rice Total Time: 55 mins Servings: 2   Ingredients Water for rinsing/soa...

Tikka MasalaCauliflower Tikka Masala

Cauliflower Tikka Masala

Prep Time: 5 minutes  Cook Time: 10 minutes for Cauliflower Tikka Masala Total Time:15 mins Servings: 2   Ingredients ½ head cauliflower, cut into florets  1 Tbsp oil of your choice to cook caulif...