Total Time: 30 minutes
Servings:
12-15 dumplings
Recipe by: Holly Darnell, Get Saucy™ Board of Dietitians
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Ingredients
- 1 lb ground chicken
- 1 tablespoon coconut aminos
- 1 teaspoon sea salt
- 1 teaspoon garam masala
- 1 teaspoon ground ginger
- ½ teaspoon turmeric
- 3 Tablespoons fresh cilantro, finely chopped
- 12–15 sheets tapioca paper
- 1 jar
Get Saucy™ Tikka Masala
Instructions
- In a bowl, combine ground chicken, coconut aminos, sea salt, garam masala, ginger, turmeric, and chopped cilantro. Mix until well combined.
- Use scissors to cut each sheet of tapioca paper into quarters. Then dip tapioca paper in water, about 5-6 seconds or per package directions. (Don’t over-soak as it will soften more when you wrap).
- Take two quarters and slightly overlap them perpendicularly so the center is doubled up for extra support.
- Add about 1½ tablespoons of filling to the center.
- Gather the edges of the wrapper up and around the filling so they meet in the center. Gently press to seal into a tight dumpling.
- Transfer the dumpling to a parchment-lined plate or tray and repeat with the remaining wrappers and filling.
- Let the dumplings sit for 1-2 minutes before placing them in the air fryer. For extra crispiness, spray coconut oil on top of the dumplings.
- Preheat the air fryer to 400°F. Spray the air fryer basket with coconut oil and arrange dumplings in a single layer. air fry for 10 minutes, or until golden and cooked through.
- While the dumplings are baking, heat a medium saucepan over medium heat. Add in 1 jar Get Saucy™ Tikka Masala and allow to get warm, about 3-5 minutes.
- Spoon the warm Tikka Masala into a bowl and top with dumplings, or serve the sauce on the side for dipping. Finish with fresh cilantro.


